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Can you learn to totally live in the moment?
Do you know what that means?
It means erase all of your personal history, so nothing will get in your way of living for the moment.
You can’t remember that so-and-so used to call you a dummy – and therefore your are.
You can’t remember that your teacher told you you couldn’t write or spell, and therefore you can’t.
You can’t remember that your school mates told you you were ugly and therefore you are.
Do you understand how important that is? If you want to live in the moment, you can’t let something that is not IN THAT MOMENT be IN THAT MOMENT.
Let’s say you wanted to compete in a contest. You’re getting ready, but suddenly you remember something that was said long ago that doesn’t support what you are doing now.
Well, you know what? That something is not who you are now – that something is MAYBE who you were then. (And, actually, it really is just a MAYBE.)
Are we interested in who you were then? No. Are we interested more in the fact that you’ve trained for this, you can do this, you are going to do this? Yes.
Then why are you thinking about what was? Why aren’t you remembering everything that supports who you are or want to be NOW, and letting old memories dissolve and disappear.
Can you do that?
OK. Let’s do it now. Here’s how:
Put that old thought in a cloud – a cloud covered with a fine mist.
Now the mist is raising the cloud. That cloud is rising higher and higher. It had something in it, didn’t it? What was it? You can’t see it, can you?
Oops, it’s trying to poke through.
Cover it with crayons of different colors on all sides. Now, you can’t see it, can you?
Ooops. You say it’s still coming through?
Do you do fireworks? You know what fireworks would do to that, don’t you? Kabam!
If that doesn’t work, use a suction cup. Attached to the suction cup is a long string. Light the bottom of the string, and watch as the flames leap up and the whole thing burns to nothing.
Now, you realize you’re doing this all in your mind, don’t you? In your mind you can do anything. DO WHATEVER IT TAKES to get rid of that cloud holding that old thought. Do this: Blow up a balloon, put ALL of this in it, and then let it shoot clear up to the moon when you release the air.
You finally got rid of it, didn’t you? Good.
Now, go back to living in the moment. You are at the contest. You don’t remember any of that old stuff, because each time an old, unsupporting thought comes up, you let it go.
Once it’s gone, concentrate on your pulse. Be very quiet until all you can hear is your pulse beat.
At this very moment, isn’t your life in it’s perfect place?
Isn’t your health perfect?
Isn’t your financial situation perfect?
Aren’t your friends the perfect friends for you?
Relax and enjoy this time, and let your old negative thoughts disappear. Feel the peace and enjoy the contest.
Now, I ask you, why would you want to spend your time letting old thought patterns come up, when it feels so much better imagining a perfect life? Why not spend your time attracting that perfect life, instead of reliving your old life? Because if you are reliving the parts of your old life that you didn’t, and don’t, like, you are attracting the very things you don’t want.
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How much do you want to do in this life? Is the list of things you hope to accomplish lengthy and bold?
Chances are that you have many plans still left to complete.To do all of those things, you must stay well. Healthy, thatis, not just mentally but physically.
Adopt the mind set of exhibiting extreme self care for your-self. Eat a proper diet, exercise, get a good night’s sleep, relax your body and your mind. Do all of those things that you KNOW you need to do to stay healthy and sharp of wit.
This may mean doing some “simple” things that many justaren’t comfortable with, such as:
–Saying “No” to close friends and family who demand yourtime when you just don’t have the time to give.
–Giving up volunteer positions that tax your time as wellas stress you physically/mentally.
–Calling in sick.
–Taking a vacation.
Simple little things that can have a great impact on your health and well-being.
Simple little things that can make the difference between you being well enough to accomplish all that you wish to or not.
So take care of yourself, extreme careHealth Fitness Articles, so that you can keep reaching for those dreams.
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How many times have you sat there and thought of a great idea that you became really excited about, only to let it drift away because you did not know how to turn it into a reality? Why does this happen?
Your self-talk may be getting in the way. You know, that little voice that runs through your head all day long, telling you that you can’t do it, that it is impossible, that you’re crazy. Language is very powerful and all of those negative thoughts you repeat to yourself all day long take their toll and may lead you down the path of stagnation.
Here is the great news. As powerful as those negative thoughts are, the positive thoughts are just as powerful. The truth is that you can create what you want. To demonstrate the process, try this exercise and see just how powerful you really are.
Think about your idea. This sounds really obvious, but how many times do you get a glimmer of something really great and then just push your thoughts away? Instead, try sticking with it. When you start to see a clear picture in your head, your idea has become real to both your heart and your mind – the most powerful of all combinations.
Focus on what you want by using powerful, positive, specific language. We are taught to express things in terms of what we don’t want, not what we do want. For example, we are taught to say, “I don’t want to be trapped,” versus “I want freedom.” The statement “I want freedom” is so much more powerful. This simple shift of focus is all it takes to put you on the path to abundance. Here is a good way to start making this shift: -Sit down with yourself and think about what you want. Just free flow what ever comes into your mind; just make sure you write it down as a positive statement. -When you have created your list, start to define it. The more specific you make it the better. Remember you can’t turn an idea into a reality when you can’t define it. At this point, don’t worry about how you are going to get it. Just start to really conceptualize your idea. -Once you have created your list create one powerful message that sums up all of your requirements and post it somewhere where you can read it every single day. Seeing this statement every day will be inspiring and a very powerful tool to help you focus on what you want. You can read your extensive list every week or so to keep you motivated and focused.
Use your feelings as a guide. Now it is time to see what opportunities are out there waiting for you. The amazing thing about this process is that you will start to receive all sorts of messages, but you have to pay attention. Out of the blue, you will see an article about your idea. Read the article, discover more, and do research. Does it fit your criteria? How do you feel about it? Do you feel excited or bored? Now here is the important part. Go with how you feel. Your feelings will never steer you wrong. If you feel excited, learn more, and follow the path. If you feel bored, let it go and forget about it. You will get messages thorough the process to let you know you are attracting what you want. Follow through and begin to take action on what you find exciting.
Trust. Believe that this will work and that every opportunity that presents itself is leading you to where you need to be. You are learning the lessons you need to learn right now and you will attract that on which you focus.
Acknowledge. When you receive the positive messages, acknowledge them, write them down, and be grateful. All of this positive energy will grow and create more abundance, which you will see throughout your entire life. You will start to see all of the wonderful things in your life, and you will start to feel a sense of strength and well-being. This is your body telling you that you are on the right path. Acknowledge it and give thanks.
You already possess all the strength and knowledge that you need to turn your ideas into a reality. You have just never been taught to apply it. If you let go of the struggle, get focused, and listen to the messagesHealth Fitness Articles, you can create the life you want.
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What is life? What does it mean to be a success? What is winning?
Why all the questions?
Because it’s important for you to know the answers. - Not somebody else’s answers. Not the Philosophy 101 textbook answers. And, of course, looking up the definitions in Webster’s doesn’t count. The important answers to these questions, the best ones, are your answers, your definitions.
When you have your answers to these questions you also have a framework, a foundation, for your life and what you do with it. Answering these questions helps you create a benchmark for determining whether or not you are being true to your self and really doing the things that bring you joy. If you don’t decide that “Success = XX” then how do you know if you’re successful? If don’t decide that “Life is XXXX”, how do you know if you’re really living?
If you’ve already got the answers, consider them closely. Are they really, truly, 100% yours? If yes, great! If you weren’t the one to create the definition success that you use, who did? Likewise, if you haven’t yet defined it, then whose definition of life are you following? If it wasn’t you, chances are you’re attempting to fulfill somebody else’s idea of what success should be. For most people, that’s a direct route to misery.
After allArticle Submission, whose life is it anyway?
If your answer is “It’s my life!” then start defining your life today! Create your personal definition of success. Determine on your own when and how you’ll truly be successful and what your life will look like each and every day. You’ll soon discover that the more you define your life the more you’ll live the fine life that you truly desire
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The process of starting a business or choosing a career is very enjoyable and stressful at the same time. It’s a good type of stress, but stress nonetheless. One way to keep your sanity in the midst of growth is to do what you know!
Let’s say that your vision is to teach business, personal development and internet classes. Narrow the list down to 4 or 5 classes that can teach in your sleep! Well, don’t take me literally…please!! Teach classes on subjects you’ve taught before or topics with which you’re very familiar.
Or maybe your vision is to operate a full-service, 5-employee virtual assistant business – the premier placeclients stop for all their services. Here comes potential client “X” wanting you to re-design a database for use on their web site. You take on the job knowing that you don’t have any knowledge about databases or web sites. My question for you is why?
If you are just starting a business or growing your career, here are some questions to ask yourself…
~~What are you passionate about? What is that “something” that you do as a volunteer or would do without being paid? ~~What do you do in your business now, that is very familiar. What would taking that skill to the next level look like? ~~What skills do you have now, that others can benefit fromFree Articles, and that will generate an income for you? ~~What are you doing to build a strong business or career foundation?
Build your confidence slowly and surely as you build a strong foundation. Start with what you know! I bet you know plenty
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