Winter Blahs Become Family Fun

After spending another dreary winter Sunday with not much to do I decided our family needed an exciting activity. I thought I needed a break from planning dinner so I’d give myself a break and give them an activity.

I told my children that they were in charge of dinner tonight. They’d each need to prepare one part of the meal- their choice. Three of my four children were home and quite excited about the prospect of dinner plans. Even my sixteen year old son, who only gets excited about playing hockey was in to it. My husband wasn’t as keen on the idea.

Each of my children started their dinner plans. They ran to the computer to locate good recipes. I sent them to Simply Delicious where they found some good recipes. They pulled out cookbooks and ran to find their supplies. Of course, what I thought would be a treat for me turned into a bit of extra work but watching everyone scurrying around the kitchen was fun.

My husband didn’t realize I meant business and when he returned to the kitchen I told him if he wanted dinner he too needed to bring something to the meal. He’s not much of a cook so he took out our dusty juice maker and went to work. He used up a good amount of old fruit and resurrected the use of the juice maker.

What started out as a boring Sunday became a wonderful way for our family to spend quality time together. The kids learned some new recipes and we’re back to using our juice maker!!

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Develop a Study Strategy

When preparing to take the exam, you need a study strategy to ensure your success

1) Consider working alone and with a study group.

There are benefits to doing both types of study. First off, working alone will enable you to work through problems without distraction. You can go at your own pace and focus on areas that might be troublesome to you and speed up certain sections that you know like the back of your hand.

2) With that in mind, working in groups also offers benefits.

There may be others in your group who are experts in areas that you’re weak in. Get the best of both worlds by studying alone and with a study group.

3) Practice as many sample questions and problems as you can.

The sample questions and problems in study guides will help you identify where your weaknesses are. On top of that, the sample questions and problems will help you get comfortable with the way questions and problems are posed on the test. Since study guides usually contain old exam questions, you can begin to identify a test-taking strategy that works for you before you actually get to the exam.

4) Practice timing yourself on the questions by using the study guides.

This will help to make sure that you can work through all the questions within the time frame specified. Since answering more questions generally means a higher chance of success, you’ll want to answer as many questions as possible. As you practice timing yourself with practice exams, you will also want to practice your test-taking strategies to see how your strategy works for you. You’ll be able to improve on speed as well as practice honing in on the key idea that the question asks.

5) Look for your weak areas in the practice tests.

As you review your test questions, look for the areas where you don’t answer as many questions correctly. This tells you were you might be weak technically and which sections in the subject area you need to study. You will also want to look for areas where you don’t seem to understand what the questions are asking. This might signify a technical skill weakness, but it might also signify an area where you need to study how the section is actually tested.

6) Focus your study time on your weaker areas as you approach test day.

When using the study guide, one study strategy that many have found particularly helpful is to focus their study efforts on the areas that have posed the most problems. Instead of focusing on every area of the test, test takers were able to delve deeper into problem areas simply because they were able to commit more attention to those areas.

Preparation is your critical foundation for success in the exam. By setting yourself up with a regular study strategy, you will be paving the way for success on exam day!

Am I Really That Powerful?

People often speak of miracles by saying that they experience the power of God as if the power of God was beyond anything we can readily imagine or experience. But the truth is, as we develop the receptivity to OWNING God’s power as our OWN and start to realize that it is within each and every one of us, we begin to develop what has been called the mental equivalent of that which we want to create. We get the KNOWING that it is already ours. “The Secret” reminded us and the Law of Attraction teaches us, but do we really know our power?

I can remember the first time, way back when, that I did a spiritual mind treatment or affirmative prayer. I remember feeling? Wow? What I am speaking is really going to happen. In fact, it is happening as I speak. Do you remember the first time that happened to you? We get that there is a Power that we can use. We get to the knowing and owning that it is already ours. That’s when we come to see the miraculous as the ordinary in our experience. Do you really know how powerful you are? Do you know that the same power that is “out there” is in each and every one of us?

I remember once a woman coming to see me, whom I had not met before. She had only been to our church once, so she didn’t really know any of this teaching. She started telling me about a serious problem she was having with cancer. And as she was speaking, I got real clear that her problem had nothing to do with cancer. She began to share more and more, and began to tell me about the fact that she had been and was still in a very abusive relationship. She began to say to me, “I think that’s the issue. I’m terrified of stepping out on my own. Where would I ever get insurance?

Who would take care of me? (Not that he was taking care of her!) I just listened and didn’t say a word to this woman. She sat there and looked at me and said, “I think I brought this into my life.” I would never have said to her, “You brought cancer into your life.” I don’t believe in that. You don’t want to look at people and say, “You have a cold? You must be doing xyz.” She said to me, “I’m beginning to realize that my allowing these experiences is actually causing and creating my experiences.”

She was sitting in a chair and she suddenly jumped up out of the chair and said, “I’m powerful, aren’t I?” I said, “Yes, you are.” Then she said, “If I can do that, I can change my life.” She looked at me and started to cry, saying, “I’ve been through years and years of therapy and I’ve never felt free. I’m free.” I didn’t do a thing. She heard herself and in my presence, while I held a conscious space, she began to see her own power.

So, for all of us who are creating muck in our lives, see how powerful we are? Look what we can do. When we speak our word, and know what it is very clearly that we want, we can create it.

Where is your life going do you know?

Do You recognize Where Your life story Is leading? Knowing what you actually require out of a lifetime is a leading key to success, subsequently completely,accomplishing your dreams in life is the most outstanding success you are able to have!If you do not recognize what you desire out of life you can land up blowing it and going after the wrong things, until you awake one day and anise that it is too late to break from the rut you are put in! set aside a couple of minutes right away in a calm place with a pen and a piece of paper to go through with the exercise in this report.

You will discover that you’re a great deal less troubled about what you need from your life. The Complete You Must Get Involved!To identify your life dreams you would like to center on more than the apparent signs of success Income, possessions and your status in your company or fellowship.Your life ambitions have got to make up for your entire life. Relationships.

Family. Contributions you have gave to your community of businesses and to the human race, have got to be in there as well. And you do not need to lose out on all those matters of individual meaning that grant you pleasure.To make certain that you reveal all your aspirations, you’ll have to employ both sides of your brainpower. the overemotional right hemisphere and reasonable left hemisphere in this practice session. While you read on, envision yourself successful in the situation, not just physically, but your opinions and emotions while the report stretches out. Let loose Your mental imagery To determine Your life story, Goals ,suppose you’re attending a funeral for a really faithful acquaintance or relation.

Have you ever had to do this? Recollect, or suppose what it’s like, how it looks?You feel sorry at the passing of your acquaintance, sorry at the idea you will never encounter them again, understanding for some other mourners, profoundly touched by this loss?and then you look around the room at the hundreds of mourners attending to this funeral and you acquire a lot of favorable impressions about your friend’s lifetime, a lifetime substantially led, a life of outstanding implication that touched all the folks in the room in so many positive ways.There’s a toned down hum of conversation, little groups of folks speaking.You go up to view the dead body in the coffin and you acquire a unexpected electric shock of acknowledgment ts you!! this is YOUR funeral!You are drifting around the room as a ghost. And then you understand that you are able to move anywhere, listen to anyone, entirely unobserved.You drift across to a little group speaking about the you they recollected. an acquaintance, a close-knit household member, somebody who acknowledged you at work, somebody from your residential district.What would you wish them to tell about you? Imagine, think of your wildest aspirations, your greatest dreams, what do you in truth wish to be! Do not allow your immediate conditions to restrain you. you are attempting to discover your life’s reason for being here.Write Down Your Life Goals,Close your eyes, think of this imagined conversation. Each individual will think of another aspect of your life, you as a married person or parent, as a acquaintance, as a fellow worker or foreman, as somebody who established a difference in the residential area. You can have many more folks join if you would like to think of additional aspects of your life. Write down what they’ll speak about, who you represented to them, what you accomplished in your life. You aren’t writing short-run destinations here, this is the big picture of your complete life history.When you’re finished writing down everything that’s stated in this imagined conversation, take a moment or two to look at what you have written.

Re-arrange it in to a series of statements about you as a relative, an acquaintance, in your space of employment, as a member of your residential area. You should discover that you’re a great deal closer to interpreting your life dreams and a few of your soundest fundamental values

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Fuel For Active Lifestyles

The hot summer months represent a time for getting fit, having fun and engaging in lots of outdoor physical activity. The following tips will help you gain the essential fuel needed for an active lifestyle:

* Drink lots of water. Always be sure to have a bottle of water on hand in the event that you become dehydrated in the warm weather.

* Eat a nutritious diet according to Canada’s Food Guide, packed with lots of fresh fruits and vegetables like peaches, strawberries or corn on the cob. The summer months are an ideal time to take advantage of the fresh local produce. Try to avoid the empty calories and high fat content of fast foods when you’re on the run.

* Protect your skin with a sunblock suitable for your skin. A sunburn can cause you to feel ill and light headed, not to mention it increases your risk of skin cancer. Protect your face and eyes by wearing a baseball cap and UV protective sunglasses.

* Take a daily multivitamin year round that is formulated specifically for people with a physically active lifestyle.

* Have fun and play safe!

Managing your credit history

Credit reports are used by financial companies to evaluate their customers for loans, mortgages, and other borrowings. They are also used by landlords, employers, and other interested parties to evaluate their clients. It is important to be aware of what is on your credit report so as not to face surprises in the future.

A credit report contains a history of your credit life: amounts borrowed, credit card dues, loans, payments, dates, periods, late payments, defaults, public records, and so on. This information can be used by a prospective lender or creditor to find out if you have defaulted on your loan payments, or credit card payments, and how regular you have been in paying back your dues.

A credit report also comes with a credit score – FICO score – that can range between 300 to 850. This comparative score shows in a nutshell where a consumer stands with respect to others in the overall soundness of his or her credit history.

The credit score, like the credit report, can be used by a prospective creditor or finance company to instantly judge and sanction a service. A high score may get you a low interest rate and save valuable money, whereas a very low score may even result in a denial of service.

There are three major credit bureaus that collect information from other companies about consumer credit history and provide a return feedback on any prospective client.

It is important to know whether your credit report contains any mistakes, errors, and adverse comments against your financial activities. Everyone is entitle to obtain a free credit report from any of the major credit bureaus, and one should go for the same.

Tips for Getting a Good Nights Sleep

Sleep and rest are essential ingredients for a healthy existence, and are deemed by many experts to be just as important as balanced nutrition and taking regular exercise. People leading busy lifestyles often overlook the importance of getting a good night’s sleep. The irony here is that taking the recommended eight hours sleep every night will actually better prepare people for the challenges thrown at them by their hectic lifestyle. In order to arrive at an atmosphere which will aid you in falling effortlessly to sleep it is suggested that you assess the following:

1. Arrangement of Bedroom Furniture
This is simply about practicality. A cluttered room with poor furniture arrangement can be devastating to ones hopes of getting a good nights rest, and this is primarily because untidiness clutters the mind. Anxiety (perhaps brought on by worrying when you will next have time to tidy your bedroom!) prevents your mind from resting, which is a vital ingredient for a good nights sleep. Keeping distracting items, such as televisions, computers and stereos in the bedroom is also not recommended due to the disruption they cause to somebody trying to sleep. Electrical items left on standby still emit light and even a slight humming noise which all contributes to keeping you awake!

2. Light
Experts recommend a dark room to be much better for sleeping in, because our bodies naturally wake up in response to light. If your curtains or blind are permeable then it is more than likely that you will wake up long before the alarm clock goes off, particularly during the summer months. Nightlights and bedside lamps can trick the mind into thinking it is either time to wake up or it is not time to go to sleep!

3. Noise
Noise can be extremely irritating when trying to get to sleep. Many people would assume earplugs are the solution to this problem however; this can be a dangerous tactic, particularly if you sleep alone, because you may not wake up should a smoke alarm go off. Double glazing is a very effective insulator of distracting noise caused by traffic, although it can be expensive. Hanging heavy curtains is a less costly solution to this problem or, alternatively, you could consider moving the bedroom to the back of the house.

4. Temperature.
It is important to think about what you wear to bed. Experts recommend wearing natural products (such as cotton) because these are best for letting your body breathe which in turn will help keep your temperature down. The density of your duvet will also play an important role in ensuring you maintain a healthy while sleeping. You may find it is necessary to use different thicknesses of duvet depending on the time of year.

5. Mattress & Bed Base
It is vital that you are comfortable lying on your mattress. If not, then it can become extremely irritating and it will prevent you sleeping. Mattresses have a shelf life and it is important to review the situation at least every 10 years. There should be adequate room for you to move around in your bed while you sleep, which is definitely worth bearing in mind.

Goal Setting Tips

1. Make sure your goals are SMART goals. Specific, Measurable, Attainable, Realistic and Time bound. This gives them power and clarity.

2. Take your 5 year goals, and split then into year by year goals. Then take your first year goal and split further into 6 months goals. Then work on the month by month increments. Work on how you will start updating your resume, or start saving $200 dollars each month, or find a book or video on Yoga or aerobic exercises.

You can even start jogging for 15-20 minutes a day, and then gradually increase it to about 30 to 45 minutes, and eventually take it to an hour of exercises. 6 months is not a very long period. You could have lost a few pounds by then, become a lot trimmer, and will have a new wardrobe of nicely fitting clothes that will give your personality an extra edge.

3. Use a Daily Checklist to remind yourself of the actions you need to take each day to achieving your goals. Don’t skip a single day. Even if you can spare only 30 minutes towards your goals, doing so consistently will soon add up, and you will begin to notice the difference it is making in your life!

4. Do a periodic Review of your long and short term goals. See what is working, and feel free to make amends to reflect what you want to change, and what you have already achieved. Keep in mind that personal goal setting is an ever evolving exercise. Your goals evolve dynamically based on the changes in nature, your self and your environment. So keep reviewing them regularly to stay on course.

What are you waiting for? Go ahead, get started now. Write down your goals now. When you look back in a few months time, you will cherish this moment of decision. It will take you towards getting that house, the car, be mortgage free, or find the loving relationship you are looking for.