1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.
2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. Be amazed as the transformation begins.
3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.
4. Dwell completely in a place of gratitude. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.
5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. You would rather be richly passionate!
6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! Humor is very attractive, very passionate: life-giving.
7. Trust that you are in the right place at the right time to learn whatever lessons you are meant to be learning. Become a part of a community of people where you can express from the heart and embrace each other’s dreams and life philosophy. Know that you will be honored as you honor one another.
8. When emotions arise, flow with them. Take time out to be fully in the moment. This will model for children and your colleagues what it means to be authentically engaged in life, no matter what is dished out. The freedom for you AND those whose lives you touch will amaze you.
9. Be strongly vulnerable in connecting with people core to core instead of superficially. Replace backing away behavior with drawing close behavior. Practice interdependency for the strength of synergy rather than the weakness of self indulgence.
10. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. Watch everything flow into place with perfect, passionate precision.
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Women have come a long way over the past several decades: more parity in salaries, more options in career, more freedom in lifestyle choices. But how far have we come in our underlying self-esteem?
It’s amazing that so many of us still have areas in which we feel inadequate, maybe even powerless. We can be CEOs, doctors, US Senators – but we still might cringe at trying (and being initially klutzy at) a new sport, showing our imperfect legs in shorts, or asking for a long-overdue raise. We can negotiate fiercely in the Board room – but put up with lousy haircuts for months before we get up the nerve to “fire” our hairdresser. We sit “small” in our airplane seats, not wanting to take up too much space.
Self-esteem is not the same as assertiveness. Assertiveness is a behavior; self-esteem is the underlying feeling of worthiness, value, even self-love. Many of us in business or sports or other competitive arenas have learned to be assertive – but as a survival mechanism, not necessarily from an underlying sense of healthy self-esteem.
That gap between how we are acting – assertively – and how we are feeling – undeserving or unworthy – causes an internal tension, a feeling of in congruence, and definitely less effectiveness in our performance and in our lives. By trying to “fake it until we make it,” we set ourselves up to never make it at all!
And though our lack of self-esteem as women may be rooted in past signals from our family, underlying messages in our culture, etc, etc, etc – the power to improve our self image is in the present moment. Past conditioning can be corrected by re-conditioning in the present.
How to do this? The first step is awareness and acknowledgment. Do you feel like you are “in the way” on the golf course? Do you feel timid telling your doctor that you want a second opinion? Or when you do gird yourself up to confront a situation at the office, does it take an incredible toll on your body and emotions?
Once you’ve identified the areas where you self-esteem is lagging, try this practice:
1. With eyes closed, sit quietly and bring to mind the situation where you’ve felt unworthy.
2. Allow yourself to feel into the picture in your mind. How does it feel in your body? Where exactly is the feeling located in your body?
3. After a few minutes, turn your attention to your breathing, your deep inhales and complete exhales.
4. As you allow your body to relax into your breathing, imagine yourself in that same situation but as a new, truly self-confidant and empowered you.
5. Sit with this new picture of yourself for a few minutes, breathing deeply.
While doing this practice, if your new picture is not perfect, don’t despair! You will have already caused a shift in your sense of self simply by acknowledging and breathing through your old discomfort. Play with the technique, and you’ll notice how much more vibrant the self-confidant images of yourself become – and how powerfully this simple practice will impact your life!
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With the increasing involvement of science in our lives, we hardly believe on those things that do not have any scientific logic to explain. Astrology is such a complicated thing that took a lot of time to make a reliable place among logical people. Despite of being a solid logical explanation for every prediction, astrologers are still facing difficulties in realizing people the power of sun and its planets. People who believe in astrological predictions can truly understand that how a stone or mascot can do wonders in their lives. Astrology is all about movement of stars and their effect on human lives; it is quite true that our lives get affected as these planets change their place or come nearer to earth. People who do not believe in the power and influence of astrology are still exploring universe to find out how an astrologer can see future just through analyzing movement of these planets. Despite of immense criticism, astrology zones in various T.V. channels, newspapers and in magazines is getting great heed by people.
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There is a complex invisible world beneath your feet and it is necessary to make an effort to develop an appreciation of how the state of the soil affects plant growth.
Soil is a mixture of tiny rock particles, living organisms, chemicals and the remains of dead plants and animals. Spaces between the particles will also contain a certain amount of air and water depending on the type of soil.
Rocks near the earth’s surface are slowly broken down in nature by a process called weathering. Eventually small particles such as sand, silt and clay are formed. These particles create the environment for billions of mostly tiny organisms to live. Larger organisms such as earthworms and insects are also found in soil. A healthy soil is teeming with life.
The main aim as a hobby farmer is thus to try to improve soil health by good management. Poor management can lead to a loss of fertility and degradation of the soil. In extreme cases the valuable topsoil can also be blown or washed away. In the end poor soils lead to low quality crops lacking in nutrition.
Below are examples of some checks I plan to carry out on my farm with the aim of improving soil fertility.
1) Carry out a pH test in different places. This test will determine if the soil is acid, alkaline or neutral. Most plants prefer a pH level around 6.5. Should the pH level be too (below 6) corrections can be made by adding lime. Should the pH be too high (above 7) this can be lowered by adding plenty of organic matter and mulch. Extremely alkaline soils can be changed by adding ground sulfur.
2) Check the soil texture of the soil by rubbing some moist soil between your fingers. This will help to determine the type of soil present. Sandy soils will have a coarse feel. These soils dry quickly. Adding lots of organic matter will improve sandy soils. Very sandy soil can also be improved by adding clay. If the soil feels sticky when rubbed it contains too much clay. Clay soils drain slowly and are difficult to work when wet. Adding gypsum will help in most cases. Should the soil have a good balance of sand, silt and clay you will be blessed with a loamy soil. These soils are generally easy to manage and do not require treatments.
3) Check the level of organic matter in the soil. This can be done by shaking a handful of soil in a jar and seeing how much organic matter floats to the surface. If only a thin layer is present on the surface, lots of organic matter needs to be added. This means more microorganisms can be sustained, these in turn will release essential health giving chemicals needed by plants.
The above tests are simple to carry out and much information is available on these topics. Further tests require equipment or a soil testing company to analyze the soil. These include salinity, especially if bore water is used. Individual soil nutrient levels for Nitrogen, Phosphorous and Potassium as well as trace element levels can also be measured. Other aspects such as fertilizer application and cultivation practices to maintain soil structure also need attention.
Soil care requires years of experience and looking to older gardeners will give you lots of essential tips. Also, experienced gardeners can often identify soil problems by looking at the general appearance of plants. Getting a spade and digging around will give you information about conditions such as water-logging and excessive dryness.
Do all you can to look after your soil and allow your plants to carry out the magic task of turning fertilizers and compost into healthy and nutritious food.
The holiday season can be a hectic, stressing time not only for adults, but also for children: lots of driving around town in traffic jams; schlepping through overcrowded shopping malls; giving up your room for out-of-town relatives who emit a funny smell. Yep, it can be a difficult time. Here are a few tips to keep your little ones, and yourself, calm and comfortable during the holiday season.
* Lay on the floor together with your legs propped up against the wall; toes pointing to the ceiling. Talk to each other or just silently count the turns of the ceiling fan.
* Go for a walk together. Take an early morning walk before everyone wakes up, or an evening walk after dinner. Remind your child that this is your special relax time together. Make time for it each day.
* Blow bubbles together. Use pre-made bubble solution or make your own. Mix together water, dish-washing liquid and a small amount of corn syrup. Add a few drops of food coloring for more colorful fun.
* Fold towels. It may sound silly at first, but the simplicity of the folds, combined with the warmth of the towels fresh from the dryer, create a very calming and comforting feeling.
* When all else fails, remember that hugs are free! Sometimes the best stress reliever is a comforting hug from someone we love.